Therefore, women do not require different types of protein powders, they just need to take less.ĭoes this mean that protein powder supplement companies are pulling the wool over our eyes and simply calling the same product “protein powder for women”? The answer is no! In fact, unless a woman is on a high dose of steroids, or taking excessive hormones, it is physically impossible to achieve the same muscle mass as men.
Testosterone is the substance which is responsible for creating large muscle masses in men. Nothing could be further from the truth, as men are larger in nature, and have a lot more testosterone than women. One of the biggest myths surrounding the use of protein powder by women, is that they will build muscle, and bulk up to the same extent as a man. The Difference Between Protein Powder For Women Versus Men Hemp protein is extracted from the cannabis plant, hemp protein is high in fiber, essential fatty acids, and known for its hypoallergenic properties.Ī great vegan alternative, pea protein acts much like casein as it delivers slow release amino acids over a long period of time. Soy is also very high in amino acids.Ī great source of carbs, and very high in protein once it is processed into a powder form. Most commonly found in vegan protein powders and made by drying soy until it reaches a powder form. Made by dehydrating the whites of eggs and are generally high in amino acids and other vital vitamins and minerals. Weight gainers can be whey, casein, or both, however, additionally calories are added generally in the form of carbohydrates. Generally used by body builders in their bulking phase. The benefit is that they are slowly released into the bloodstream and in turn the muscle, providing muscle building post workout and while sleeping. In addition, they are high in BCAA’s which are amino acids responsible for repairing and re-building muscle.Ĭasein is a protein found in milk, which is very high in amino acids. Isolate and concentrate whey protein are the purest forms of protein and absorb quickly into the system. Whey is a by product of cheese making, and the most popular source of protein powder amongst those looking to build muscle. The powder can be mixed with liquids such as water or milk, used as an ingredient in a smoothie, or included in baking. Quite simply, protein powders are dehydrated forms of milk or dairy products, soy products, or plant-based products, which result in a powder. People who are looking for quick healthy meals to replace fast food and processed food.Vegetarians and vegans who wish to enhance their current diet.Individuals who wish to lose or manage their weight.Athletes and those with active lifestyles looking to build muscle and increase performance.Based on information provided by CNN, sales of protein powder in the USA, are expected to reach upwards of 7.5 billion dollars by the year 2020.Īggressive marketing by many supplement manufacturers are the main reason for these projections, where they target 4 primary markets: